Initial Consultation (90 min)
Review your Assessment Form: diet, medical history, eating behaviors, pertinent labs, medications, supplements, stressors and exercise.
Customize a structured, realistic meal plan.
Uncover underlying issues that may be a road block to health. Lab testing (Stool and/or blood) may be recommended to identify nutritional deficiencies, food sensitivities, GI bacterial biomarkers, etc., to give a more comprehensive picture of what may be going on.
Cut through the health confusion by providing science based nutrition education, supermarket shopping suggestions, and sound resources.
Complete weekly food journals, practice ‘mindful' eating, include daily movement and set short and long term goals.
Follow-up Sessions (60 min)
Review food intake records and modify meal plan as needed.
Recommend, as needed, supplements and/or laboratory testing.
Gain knowledge and skills to put into practice a lifestyle of healthy eating behaviors, daily movement and stress management.
Most of the time, returning to a wholesome way of eating, removing processed and inflammatory foods, healing the gut and learning to shift behaviors – is all you may need.
Supportive family members or welcome to join in sessions.
Collaborating with other Health Care Practitioners will ensue ongoing support.
I welcome working with your health care provider to provide optimal care. Feel empowered to take control of your health, embracing any small changes you have made towards your goals.
Complete the Contact Information
Call office @ 860 659-4656
Insurance: In-network provider for: Anthem, Connecticare, Cigna, Aetna, United Healthcare /Oxford, Harvard Pilgram Health Care.
The office does NOT file for Medicare, Medicaid or Husky.
Payment: Check, Visa, MasterCard, American Express, HSA. Claims are submitted for you. Assignment accepted – meaning, accepts what insurance covers. If insurance is NOT covered a Superbill is provided for you to submit.
Cancellations Call office 860 659.4656 at least 24 hours in advance.
Last minute cancellations please call cell # 860 573.4002
A $25 fee will be charged for missed appointments. Insurance cannot be billed for missed or late cancellations.